Spirituality, fitness, wellness, health & everything inbetween.

Welcome to the a little snippet inside Chlo’s head.

Brace yourself & fasten your seatbelt.

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Tapping into your younger self

Isn’t it funny how sometimes you can just sit and write and write and write. How sometimes writing just feels well right? I’ve always written even as a little kid. I remember writing stories. I remember thinking I’ll be an author and everyone will love my stories. Now while I am unsure you lot love […]

Why Do We Focus On What We Don't Know?

Do you know how hard it is to write while holding a dog that follows his nose everywhere and has the need to be 10 metres further up the road 10 minutes ago? If you don’t, well it’s hard. Sometimes I open up my phone and have no idea what I’m going to say. All […]

I’ll be happy when…

They say successful people are the ones that continue to show up. They say the happiest are the ones that live with fulfilment.  What if you don’t know what fulfills you? What if we are constantly climbing the ladder? I’ll be happy when….  I’ll be happy when I’m skinny, when I’ve got through this project, […]

Pain vs Pleasure Theory

The pain and pleasure theory….  IGTV got me explaining more in words again.  Tony Robbins introduces me to this theory. The theory that as humans we seek pleasure and avoid pain. That’s basically how we make decisions. Would you like to go pub?  At the moment your brain will associate pub with either pain or […]

How I Manifest

If you haven’t seen my latest IGTV then you need to have a sit down with yourself and get watching…. https://www.instagram.com/p/B1HHhnKHQZu/ If you have then you might be finding yourself here because you want some more info on what I meant. Be Clear on what you want. Ha this is a fun one. Partly because […]

Imposter’s Syndromme

I haven’t written like this in ages. I haven’t known what to say. I felt I didn’t actually have a anything to say. Even writing this sentence I still feel like i don’t. I’m in the mist of imposters syndrome at the moment and after listening to Steven Barlett’s podcast on how if you have […]

An insight into the day job: Content Producer

” Content, content, content. It’s all we are after at the moment and Chlo Hodgkinson is no stranger to creating inspiration content in her day job for Pro:Direct. We chat to her about what her day looks like as a content creator.  Find out more about Chlo on her website. Do you love posting to […]

Team work – the team that made me & realising the team that made you

Haha on a plane again.. which means it’s time to write. I’ve always been a little odd, always fitted in but been the one with some odd tendencies. During primary school in Kent, I always had friends but never had things in common. While everyone played other games I was happy playing horses or teachers. […]

5 Tips if You’re Tired All The Time

Ok so if you follow me on instagram, if not, why not? @chlohodgkinson then you’d know that I’ve been a bit up and down for the whole year so far. It’s actually really common this time of year, at the start of the year I mean with the weather being colder etc and illnesses going […]

The Healthy Sweet Treats I Can’t Live Without

‘What you actually eat sugar?’ or ‘So what can you actually eat?’ or ‘Can you eat anything nice?’ I’ve got sensitivities, I’ve got intolerances and I love to eat foods that make me feel amazing while avoiding those that don’t. The truth is I have a big sweet tooth as well, I love to have […]