My Favourite HIIT workout

I get asked quite a bit about what I do at the gym and although I have changed my workouts up now, HIIT still remains a massive part of what I do – it’s such an incredible fat burner.
I try and aim to do HIIT training every other day now, I started doing it every day and yes I saw fat loss but I also have a mesomorph body (click the link below to find out more) – I build muscle quickly. So, my muscles, especially my legs, got huge from muscle, which is something, personally, I don’t want. So I’ve changed it up now to every other day – with running or a fitness class for the other days.
To work out your body type – This website here explains it so well.
If you’re used to exercise you could try this one, however if your just starting out with HIIT – give the last one a go.
  • 30 seconds: Jump Squat
  • 30 seconds: Standing oblique crunch (weighted or unweighted) – you could simply use a water bottle here.
  • 30 seconds: Jumping lunges
  • 30 seconds: rest
  • 15 seconds: Jump Squat
  • 1 minute: Rest
  • 15 Seconds: Jumping lunges
  • 1 minute: Rest
Excuse my poorly thumb – I sliced it open while making my morning smoothie.

If you guys are interested in other HIIT workouts, give me a shout and I’ll make sure I do another blog focussing on a different body part.

Please note: Please don’t try this if you’re new to fitness, HIIT training can be extremely hard – build up your cardiovascular fitness first.

Good luck & Love to all 

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