Healthy Intensions #1

It’s Monday, start of the week and the perfect time to get back on track after a heavy weekend.
So I thought I would give you my healthy intensions for the week:

Monday: 

Have a Smoothie day.

After a heavy weekend of eating and drinking – oops. Today, i’m still full from the weekend so up until my evening I’m going to have a smoothie/juice day.

Tuesday: 

Shock my abs
Heading to an ab attack class before my usual HIIT training will get my abs burning. Who’s with me?

Wednesday:

Swim
ARGH i’m such a crap swimmer. I tried to go last week and failed and made my friend get out to go to the steam room within half hour, this week I’m determined. Swimming is a great calorie burner and is so much nicer on your joints that running.

Thursday:

Run
10k run in help with my training for Exeter Half Marathon in October. If you can’t manage or don’t have the time for a 10k, why not try a quick fasted cardio jog? First thing in the morning for 20 mins? 

Friday:

Make the right decisions
It’s bank holiday and like most people i’m going out on the evening, but I need to make sure not to make the whole day a right off. I can be healthy up till when we go out.

Saturday:

Rest
Hungover from the night before, rest and drink lots of smoothies to help restore my body.

Sunday: 

Fasted Cardio
Sunday’s are normally my rest day, but with work at 12 and most probably a two day hangover, a quick fasted run to get me moving and ready for a busy day at work.
What are your healthy intensions this week?

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