Yoo-hoo Big Summer Workout #Abs

Summer’s coming and like a lot of people I’m scared I won’t be comfortable in a bikini yet, i’m scared I won’t be able to say no to the huge burger or the cheesecake at my work, i’m scared i’m not doing enough… but relax. I know that i’m not the only one going through this, so, i’ve decided to help you guys out a bit. Every Monday for the next 6 weeks, i’ll be posting my favourite body moves/workouts and where you can get the same information/inspiration from as me… today let’s get 6 packs together.

If abs are what you want to see, here is my favourite killer ab workout and i’d be lying if I said it was easy, the next day I wake up not wanting to laugh because it hurts so bad.

I love love love these moves they burn like crazy and when you add them together be prepared to feel your abs completely pumped up. These exercises I found from the amazing Women’s Health book (yes I know i’m biased towards Women’s Health magazine because they are the best tehehe) – ‘ Flat Belly Workouts’, this costs £7.99 and you get some incredible moves, tips, news and sexy abs in 21 days. Here are my favourite ab moves from this book that i’ve put together creating my insane abdominal workout:

X12 REVERSE CRUNCH

Lying on the floor with your legs bent 90 degrees, raise your hips off the floor and crunch towards the chest. Then slowly bring them back to 90 degrees. Repeat

1 MIN PLANK

Start in press up position with a bend in the elbows resting your weight on your forearms and feet. 
Pull in the tummy and hold.

1 MIN MOUNTAIN CLIMBER

Staying in plank position, come onto your hands and bring your knees to your chest one at a time.

X20 LEG ALTERNATE RAISES

Laying on your back with your feet towards the sky, slowly raise one leg and bring it back up again. Repeat with the other leg.

X20 ALTERNATE HEEL TAPS

Laying on your back. Lift your neck off the floor and reach towards your right heel (trying to go as far as you can). Come back to the centre and repeat the move towards your left heel.

I THEN REPEAT THE EXERCISES 4 TIMES.

Next week: Yoo-hoo Big Summer Workout #booty. 
Top image: Pinterest



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.