Yoo-hoo Big Summer Workout #Booty

Everyone wants a sexy toned bum and it does take a while and lots of training but with the right exercises we can get that booty that we all want. What I love about working the butt is the exercises normally work the legs as well giving you lean legs as well as a round bum.

As promised, it’s Monday so here’s my favourite glute workout….

JUMP SQUATS – 30 SEC

Go into squat position and jump up into the air and back down to a squat. 
Repeat.

STANDING LEG RAISES – 12x EACH LEG

Holding a dumbbell of your choice. Stand with your legs shoulder width apart. 
Slowly raise your left leg and bring it back down repeat.

STAIR MASTER DOUBLE STEP – 2 MIN EACH LEG

If you go to a gym, hop onto the stair master and set it to a speed you’re comfortable with. Instead of one step at a time try doing two steps at a time and tense your bum as you step up.

WIDE LEG SQUATS – 12x

Feet slightly wider apart than a normal squat, squat down and repeat. This engages the inner thighs and glutes more. If you can add some weight to a barbell.

CROSS BACK LUNGE – 12x EACH LEG

As if you’re going into a regular lunge, instead of stepping straight back, step back and slightly behind your other leg. Again, engaging the glutes. 

I REPEAT THIS CIRCUIT 6 TIMES.

Make that booty burn.

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