Everyone wants a sexy toned bum and it does take a while and lots of training but with the right exercises we can get that booty that we all want. What I love about working the butt is the exercises normally work the legs as well giving you lean legs as well as a round bum.
As promised, it’s Monday so here’s my favourite glute workout….
JUMP SQUATS – 30 SEC
Go into squat position and jump up into the air and back down to a squat.
STANDING LEG RAISES – 12x EACH LEG
Holding a dumbbell of your choice. Stand with your legs shoulder width apart.
Slowly raise your left leg and bring it back down repeat.
STAIR MASTER DOUBLE STEP – 2 MIN EACH LEG
If you go to a gym, hop onto the stair master and set it to a speed you’re comfortable with. Instead of one step at a time try doing two steps at a time and tense your bum as you step up.
WIDE LEG SQUATS – 12x
Feet slightly wider apart than a normal squat, squat down and repeat. This engages the inner thighs and glutes more. If you can add some weight to a barbell.
CROSS BACK LUNGE – 12x EACH LEG
As if you’re going into a regular lunge, instead of stepping straight back, step back and slightly behind your other leg. Again, engaging the glutes.
I REPEAT THIS CIRCUIT 6 TIMES.
Make that booty burn.