For those of you regular readers (basically my Nan & Grandad) it won’t be a surprise to hear I’ve set myself another challenge. I tend to set myself challenges to keep up my motivation, one of my most recent challenges has been to gain strength. I wanted to be able to lift more than I ever have been able to and I’m so proud of myself that I can honestly say, I’m lifting more than ever (with thanks to the best gym buddy, Ruth, for pushing me). Through hard work, sweat and a lot of painful morning afters, I kept pushing myself and slowly adding more and more weight in body pump.
Gaining strength has definitely played a huge part in how my body is now shaped. I’m musclier and more toned but also ‘bigger’, I look bigger and personally that’s something I didn’t want to gain… pardon the pun. Clothes are more difficult.. my waist is smaller, but my legs and bum are much bigger. This leads me on to my next challenge…
2 weeks till holiday and 3 weeks till a friend’s big birthday weekend, so 3 weeks to get smaller. I’m going to be upping the cardio more to slim me down and drop my weight training down to 1-2 a week instead of 5 which is what I have been doing recently. I’ll be back running now my shins have fully repaired, only taking it slow as I can’t afford to get injured again.
Diet wise, i’ll be upping the protein using PHD women’s protein, eggs and lean meat.
Cutting back the carbs, trying to only gain carbs from fresh fruit and veg.
Upping the veggies.
Drinking around 6L of water a day (my 2L bottle filled up three times, this is partly because i’m so active and drinking more water I have seen a huge improvement on my skin – but that’s for another blog post)
Don’t get me wrong, I love the fact i’ve managed to shape my body and love weight training and the burn you get from it, but getting in a bikini is my worse nightmare right now. I have less fat but when you look in the mirror and aren’t happy, that’s when you know you need to change, it’s not other peoples opinions but how you feel, everyone feels different and everyone’s bodies are different.