My Life / What I Eat In a Day

I’ve been meaning to do one of these for ages & didn’t know the best way to go about it. So, I thought I’d share what I normally eat on a daily basis. This is based on what works for me, some may say I eat too much of a certain thing, other days I don’t eat enough. Everyone is different & please note this is not every day! I eat crap too but Monday – Friday this is what it tends to look like… can you tell i’m a creature of habit & love routine ha!
So as I’ve been asked to do this quite a few times… here goes:

Breakfast / 
[always eggs]
/ Scrambled egg & smoked salmon
/ Scrambled egg [add tomatoes, onion and mushrooms]
/ Eggs & bacon [fat cut off, sometimes add mushsrooms]
Coffee & at least 1L of water
If I have time: Green Smoothie [spinach, lemon, lime, kiwii]

Mid Morning / 
usually 11:45am
/ Chicken & Salad [add feta for fats]
/ Chicken & Veg
/ Small portion of mince
/ Rice cakes with peanut butter
/ Protein shake [rarely]
I would have drank 2L of water by now
Lunch / 
usually 2:30-3pm
/ Chicken & Salad [add feta for fats]
/ Chicken & Veg
/ Small portion of mince with veg
Mid-afternoon / 
Usually, pre workout
/ Spoonful of Peanut butter 
/ Pick fruit from the fridge [strawberries, berries, grapes]
*because I eat lunch around 3 this is all I normally need*
Dinner / 
This varies
/ Lean mince burgers with salad
/ Chicken & veg stir fried
 / Chicken & salad [add feta]
Any of the lean in 15 recipes  – I’m a huge body coach fan
Before Bed / 

/ Dark chocolate & peanut butter
/ Peanut Butter & rice cake
With meals I tend to add feta or halloumi cheese to increase my fats.

What do you eat?

Chlo xxx

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