I feel like I say this every single month but can someone tell me where the hell summer has gone? I honestly can’t believe we are going into Autumn, I even started my winter gym-wear clothing shop last week. I can’t decide if I’m sad or slightly excited for Autumn this year. I’m a sit on the bench kind of person, I know I’m definitely one of those people that when it’s summer I look forward to winter & when it’s winter I look forward to summer BUT I also get really down in the winter (some say I’m miserable all year round but whateverrrr)
What an incredible year for team GB, I honestly couldn’t be more proud to be British than this Olympic games. However, one thing that baffles me, money has clearly been chucked at these sports which is amazing & we’ve done so well at sport… yet why as a nation are we all still obese? Maybe we should be doing more to get us all moving!
Stella McCartney X Adidas /
Nutrition & HIV link /
It is said in a recent article that the battle with good nutrition in communities is as big as the HIV battle 15 years a go. The article was based on those in developing countries, however, I’d argue that the nutrition problem in developed countries is a huge issue too – obesity & processed foods are something I often think is never going to be solved
T-plus Teas /
The yummiest tea you’re likely to ever consume. If you want a sweet tasting tea these are definitely for you & with added vitamins along with the green tea you’re going to be feeling strong & detoxed in no time. Grab yours here today…
Making Decisions /
I wasn’t going to put this in here as I wanted to read the full book then tell you how I’ve applied it HOWEVER I couldn’t resisit. I’m currently reading ‘Awaken the Giant Within’. In one part of the book it talks about making decisions and sticking to them & once you’ve made the decision you should follow through with it to succeed.
1) Find a good balance with food while still achieving my goals
2) Don’t binge eat – eat in moderation
3) Get the fittest & strongest I can be through effective training & good nutrition