You’re laying in bed & you’re thinking ‘RIGHT TOMORROW I’M GOING TO START BEING HEALTHY’. We’ve all been there & the ‘diet starts tomorrow’ is a very common phrase in most households. Now summer is over & the LBD dress season is here I want to share you with my tips on setting yourself up your health journey & how to ensure you day starts off healthy.
Flush out those toxins with a pint of water. As you sleep you’ll become dehydrated & by drinking water will not only wake you up but help get everything moving again.
Endorphins 1st thing is the morn means you’re feeling good by the time you hit your desk. Exercising in the morning will help set you up for the day & those evening soaps will feel be completely guilt-free because your workout is done.
Breakie kicks starts your metabolism for the day. It actually concerns me when people say they don’t enjoy breakfast because it’s the first thing I think of when I wake up & certainly the last thing I think of when I go to sleep. Fuel up with some protein & slow releasing carbs.
Take 10 minutes to reflect on how you’re feeling, what you’ve achieved and what you want to achieve. Knowing what you need to do & giving yourself a focus for the day will keep off those nasty cravings.
I feel like im always going to talk about this because it really all does come down to what you want & why you want it. Knowing the answers to those questions is the key to success. Give it a go & never forget it.
Fail to prepare, prepare to fail. Cook up extra dinner for your lunch tomorrow – it will stop your trip to the coffee shop being joined by a big slab of cake.