Protein Smotein! It’s blooming everywhere isn’t it, saying we should eat more and chug shakes. It fact we only need around 0.8 per body weight in Kg, however I tend to go for 1.3g of protein per Kg of body weight. I think it’s really important to find out what works for you, if you’re a protein lover like me then great but if you’re not then 0.8 is definitely efficient. Depending on your goals will also depends on the amount of protein, if you’re active and training lots I’d recommend getting a bit more than 0.8 but that’s only on personal opinion! To help make things a little easier for you i’ve listed 5 ways you can get more Protein into your diet that are different to usual ‘eat meat!!!’… with even links to buy the products – coz I luv ya xx
/ Get Some Powder
Protein Powders are flooding the market at the moment. Below are my top ones:
/ Eat it With Every Meal
This is the easiest way to get more protein into your diet. Having it at every meal will give you a great daily overall! Eggs for breakie and a lean meat with lunch or dinner is a great way to do this!
/ Snack on Nut Butter
Nuts are a great source of protein but nut butter takes things to a whole new level! I eat it on it’s own or add to apple or any yoghurt or oat bowl.. omg the opportunities are endless!
/ Choose Plant Based Sources