If you haven’t seen my latest IGTV then you need to have a sit down with yourself and get watching…. https://www.instagram.com/p/B1HHhnKHQZu/
If you have then you might be finding yourself here because you want some more info on what I meant.
- Be Clear on what you want.
Ha this is a fun one. Partly because when I say be clear, I really bloody mean it. I’ve always found manifesting my desires quite easy. more so since I’ve become more self-aware and a bit more into this spiritual fun.
When I say that what you say and what you think will manifest I’m not lying and that’s why you have to be super clear.
I’ve manifested things into existence that I definitely said and thought but didn’t mean too…. or well I did but I wasn’t clear enough.
One day I’ll share my experiences but right now I’m not in a place to share my big ones because they include other people and that’s unfair. But an example could be manifesting a new car… you get a new car and it’s not what you wanted, you wanted a VW golf but never asked for one so all you found were Honda’s.
- Get clear on exactly what you want and if you’re not 100% explore your desires.
For me right now, I want success, happiness and to be able to love and receive in an abundance of ways. I’ve noticed that my lack of menstrual cycle when all my hormones are fine could be linked with my lack of being open to being loved. So instead of manifesting my period, I’m manifesting the feelings and lifestyle of who I’d be if I had a regular mensural cycle.
- Set Your Goal
So you know what you want. Now time to ask for it. I journal my goals and desires and create vision boards or write stories about my dream life.
My ultimate goal is to get my period back ultimately so I’ll set mini goals to get me there.
When writing goals make them measurable and achievable. For me, this would look something like:
- keep my stress levels low by having baths, breathing and yoga.
- Eat enough calories and carbs by having 3 large meals a day and always eating to satisfaction.
- Only train in the gym for a skill and enjoyment. Follow Adonis’ plan and keep up gymnastics. This stops any more stress and reduces chances of over exercising.
- Visualise it & Acting as if
How would the you that’s achieved your manifestation live? How would you act, how would you feel? What would you do?
Work out how someone who already has what you want acts and actively take part in the activities that they do.
For me, I’d have to each month buy sanitary products. I’d be relaxed and be conscious of what time of the month it is. I’d have a sense of overall well-being, In my eyes I’d be oozing health. So that’s exactly what I’m going to act like. I no longer act as someone in recovery of amenorrhea but I speak as if I have a period, as if I’m fertile and visualise myself a MILF when I’m older, walking with my pram along the sea front and dressing the little legends in the best outfits.
- Be really Grateful
It’s amazing to want to grow and change. It’s good to want to develop who you are and want more from life but and id say this is the biggest one you have to be grateful for what you already have.
I’m mega grateful that my lack of period made me realise how much I want to be a mum (MILF) one day. I’m so grateful that it’s made me educate myself on the importance of a cycle and fuelling your body. I’m grateful I have the ability to make changes, I’m grateful for the ability to tell my story and journey, I’m grateful to still have be alive. I’m grateful for so many other things in my life.
Finding reasons to still be grateful in hard times is crucial to manifesting. Like attracts like so give gratitude and happiness and you’ll receive even more.
I didn’t mention this on my video. But this is a step to include. Once you’ve asked for something go out and give more of yourself to others. The cycle of giving and receiving is so lovely. So in order to receive, go out and give some more.
- Don’t stress about it
The more you actively stress and obsess about a situation the more it won’t happen. Let it go, breathe through and trust the world has your back on this. I bet that when you’re least expecting it it will happen.
- Work for It
While I’ve asked you to not stress about it you still have to actively work for it.
If you want the pay rise then don’t sit and just moan. Show up and show your employer you deserve that pay rise. The people who are on more than you, what do they do? (Refer back to step of acting as if)
Work on the goals you’ve set yourself. For me continuing the lifestyle of high stress wasn’t going to bring my period back. I’m going to need to actively work on my emotional releases, self love and fuelling my body if I’m going to have it back.
- You’re exactly where you’re meant to be right now
This is sometimes one that people struggle with. But understanding that where you are right now is exactly where you’re meant to be is key. Knowing that whatever you’ve been through, whatever you’re going through is there an opportunity for growth and to learn.
For me my lack of period is a physical sign that my lifestyle wasn’t working for my body. It was an opportunity for me to make changes that would get me back on the right path and open up to new experiences. Without my amenorrhea I might not have even got into spirituality as a healing practise, I might not even have been able to share this with you guys.
Love your life even in times of shittiness.
Visualise yourself at your goal.
Believe in yourself.
Remember like attracts like. You’ll receive exactly what you give.
I promise you that you everything in you already that’s required to achieve your dream life, we’ve just got to tap into the tools.
Love ya legends xxx