I started running to lose weight which quickly became a therapy, it lead to me reading more into health and fitness. After a few fad diets, a hella load of mistakes i’m finally here! My nails are strong & long, my skin fab, my physique comfortable, my strength strong and my fitness levels at peak – this isn’t me bragging this is me showing you that it is possible to have the happiest of energies all through food & activity.
I’m a 1st class graduate from Ba(hons) Fashion, Media & marketing, a level 3 personal trainer & level 2 nutrition coach through LDN Muscle – but to you, I’m your mate that wants to help you create the energy that I have managed to find for myself.
So, please let me share with you my workouts, recipes and top tips on how you can find your love of being active & eating healthy because trust me, that day I got called fat, I had no idea i’d be where I am now – and you can come join me on the journey!
The two most important days in your life are the day you are born & the day you find out why
– Mark Twain.
Please note: Some of the links on my site and on my social media may be affiliate links. This does not cost you anything but often means I make a small % per sale – your support means a lot to me, so if you do buy through these links thank you so much. If a blog post is sponsored I will say so at the end of my post. Images are my own or from royalty free, free to use sites such as unsplash.com
A further note:
I am a qualified level 3 personal trainer and a nutrition coach however all exercise and recipes you try is done at your own risk. Please consult a doctor or personal trainer before attempting to do any exercises I post. All words & opinions are my own unless stated otherwise. All posts are based on my own experiences and I will only share a product etc about something i’m truly passionate about. if you have any allergies – check labels and read carefully.