Start Here

It’s hard to know where to start when there is such a huge story behind everything.

If you’ve followed me for a while, you’ll know im into fitness and health. If you’re new to the joint, I’d rather you think I wasn’t.

You see I’ve been through such a transformation, i’ve learnt so much and realised even more.

I want to share that with you. I want to share everything I think is worth sharing.

I want to share everything i’ve learnt since leaving school, the shit they don’t teach us.

Disclaimer:
I am a qualified level 3 personal trainer and a nutrition coach however all exercise and recipes you try is done at your own risk.
Please consult a doctor or personal trainer before attempting to do any exercises I post. 

Images are not all my own however if not they have been taken from a free image site.

All words & opinions are my own.

All posts are based on my own experiences.

Please do not attempt any recipes if you have any allergies – check labels and read carefully.